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包头前列腺炎尿道炎包头北方重工集团医院早孕检查多少钱包头生殖健康中心医院治疗前列腺炎价格 I’ve heard before that lack of sleep is connected with obesity, but I was surprised to hear that it also is linked to smoking, drinking alcohol and not being physically active. What’s the story here?Lack of sleep does appear to be associated with obesity - one theory is that sleep deprivation disrupts production of hormones that regulate appetite. But findings from a door-to-door government survey of 87,000 U.S. adults from 2004 through 2006 suggests that those who get the least sleep are also more likely to put their health at risk by smoking cigarettes, drinking too much alcohol, and not being physically active. In the case of cigarettes and physical inactivity, this was also true for those who slept nine or more hours per night.The study was conducted by the National Center for Health Statistics, an arm of the Centers for Disease Control and Prevention. It doesn't prove that sleep deprivation leads to smoking or alcohol consumption - or vice versa - and it doesn't tell us what other factors might influence these risky health habits. In some cases, depression or stress could be the underlying reasons for not getting enough sleep and for drinking.But the findings are striking. Here's a summary:*Smoking:Of those who slept seven to eight hours a night only 18 percent were smokers compared to 31 percent of those who slept less than six hours and 26 percent of those who slept more than nine hours.*Alcohol:Adults who got the least sleep were slightly more likely to have had five or more drinks in one day than those who got seven to eight hours, but here, the difference was only three percent: 19 percent of those who had a good night's sleep had five or more drinks a day compared to 22 percent of those who slept six hours or less.*Physical Inactivity:For both men and women regardless of age, those who slept less than six or more than nine hours a night were more likely to be physically inactive than those who slept seven to eight.*Obesity:The rate of obesity was highest (33 percent) among those who slept less than six hours and lowest (22 percent) among those who slept seven to eight hours a night. This held true for both men and women regardless of age.Adequate sleep is key to a healthy lifestyle, and accumulating research suggests that it plays an even larger role in health than we once thought. There is more to learn about this subject. I'll keep you posted on developments. Meanwhile, if you're not getting seven to eight hours sleep per night, based on what we now know, it might benefit your weight - and your overall health - to strive for more shut-eye.Andrew Weil, M.D.Read More 以前只听说睡眠不足与肥胖有关,但是令我惊讶的是它也与吸烟,酗酒和不参加身体锻炼有关.到底是怎么回事呢?睡眠不足与肥胖是有关的.一项理论说,睡眠可以减少胃液的分泌.但是根据美国政府的一项从2004到2006年间,上门访问87,000个成人的调查表明,睡眠不足的人和那些吸烟,酗酒,不参加锻炼的人一样,是将他们的健康推向危险的边缘,还有每天睡眠9小时或更长的人也是如此.这项研究是由国家卫生统计中心发表,这是一个疾病控制与预防中心的政府机构.其实,并没有明说睡眠的不足会导致吸烟和喝酒等,反之亦如此,而且也没有说明哪些因素可能会影响这些不好的习惯.一些例子表明,抑郁和紧张可能是由于没有足够的睡眠和良好的饮食.但是这些发现引起了争论,概括如下:吸烟:那些睡眠在7-8个小时之间的吸烟者有18%,少于6个小时的有31%,而26%的吸烟者的睡眠时间是多余9个小时的.喝酒:那些在白天喝五杯或是更多的成年人比那些睡眠时间在7-8个小时的人的睡眠时间只少一些,而它们之间相差为3%:那些在白天有五杯或是更多的,有19%的人表示睡眠良好,而22%的睡眠时间是6个小时或是更少.运动:部分年龄,不管是男性还是女性,那些睡眠时间少于6个小时或是多于9个小时的比那些睡眠时间在7-8个小时的人是少参加运动的.肥胖:肥胖在那些睡眠少于6个小时的人群当中占有最高的比例(33%),而在睡眠时间7-8个小时的人群中所占的比例是最小的(22%),不份年龄,这在男性和女性之间都是确实存在的.充足的睡眠是健康生活的关键,诸多事实告诉我们,它比我们过去所认为还要重要.想要了解更多的这个主题,我将会继续发表.同时,如果你每晚的睡眠是不足7-8个小时,请按我们所说的去做,这对你的体重是有好处的-还有你的健康-请尽量多闭眼吧. /200808/45867土默特右旗人民妇幼中心医院男科预约

昆都仑区宫颈糜烂哪家医院最好的内蒙古一机医院 输卵管再通术价格 The most accurate predictor of earning power is literacy. According to a number of international studies, it is a better indicator than years of education.Literacy does not just mean being able to , but also refers to how well you cope with the written language. This is greatly affected by the number of words you heard or as a child, or have learned since. For this reason, immigrants often have low literacy levels in the language of their new country. Improving literacy is something you can work on at any time, on your own, without going to school or taking special programs.Nearly all publications thus reduce the complexity of written communications, as measured by various ability indicators. This is undoubtedly a sensible idea for communicating with and appealing to the majority of people. However, if you as an individual want to improve your word power, you should head in the opposite direction. Time Magazine and Newsweek are only written at a Grade 10 level and most popular novels are at a Grade 7 to 10 level. If everything you is at a grade 10 level or less, your literacy level will stagnate. Try to more challenging material to increase your literacy fitness and earning power.Give yourself a literacy workout, regularly. Soon, you will see a difference in the way you use words and in the way people react to your input. Here's how:Find articles on the Internet: Look for articles that are interesting but a little difficult or complex to digest. There is almost no limit to the variety of content available on the web, at all levels of difficulty. BNET and Gutenberg are just some examples of great sources of articles and e-books.Push yourself beyond your comfort level. You may do most of your ing away from the computer, but the Internet is a great place to hone your skills. On the Internet you can identify the difficulty level of different types of ing, as I will explain. In addition you can access online dictionaries and other language resources which can help you.Know the complexity of your ing material: Find out where your comfort level is. Copy a sample page from a source or article that interests you and paste it into Google Documents. There you can go to File/Word Count and you will see several ability indicators. I use the Automated Reader Index which indicates the number of years of schooling required to understand a text.Now try to content that is a level or two higher, whatever that level is. Keep challenging yourself with harder and harder material until you are comfortable with content that is at an index of 12 or 15 or higher. Once you have an idea of the complexity of different types of ing you can target this kind of content for your off line ing too.Measure the richness of the vocabulary: While you have selected text still on your clipboard, go to Tom Cobb's Vocabulary Profiler. There you can see how many words are within the first 1000 most frequent words, how many are "academic" (AWL), and how many are Off-List words. Try to get to the point where you are comfortable ing material that has around 10% or more words in both the AWL and the Off-List categories. Don't hesitate to use online dictionaries and other word learning systems for increasing your vocabulary, if you need to.Listen and : If you want to train your brain to become comfortable with complex language content, seek out sites which offer audio with transcripts for free download. Voice of America, and Interesting Things of the Day are but two examples of such sites. To improve your ability to complex content, listen to the same content as you are ing. This is an effective way to learn languages, and works wonderfully for improving your ing skills, whatever your level.Writing that seemed unnecessarily complicated or confusing will gradually seem clear. If you are up to it, try something like James Joyce's Ulysses. I could never Proust, but I now enjoy him through audio books.Try an example. Listen to and this article on Biometrics. It has the following profile:Readability Index: 15 years of educationFirst 1000 frequency words: 70 %Academic Word List words: 8 %Off-List words: 13 %You can train yourself to get used to language that at first seems difficult to understand. As your language skills improve, you will find that your writing and oral expression will also improve. You will not need to take those remedial writing, or "higher level thinking" courses which are offered in college to students with poor literacy skills. And your earning potential will increase, for life. /200804/34781包头九州医院可视无痛人流术

包头青山区治疗直肠炎多少钱 Keeping your tank full is very important so you don’t end up being unable to focus and not being able to keep your eyes open. Sometimes it may be you are not getting enough sleep but, it probably is because of what you are eating.Here are some tips to make you keep your energy constant through the day.Don’t go hungry. It’s difficult to do anything if you haven’t eaten enough or at all, so to keep our blood sugar from dropping, you need to eat small meals during the day. It is recommended to have three normal sized meals plus two snacks per day. Choose things that are whole-grain like oatmeal with fruit.Don’t go thirsty. If you don’t have enough to drink you can get light-headed, dizzy, headachy and a little confused. An increased heart rate and breathing rate are common, too. Drink 6 to 8 glasses of water a day to prevent this from happening to you.Save your sport drinks. Plain water does the trick for hydration but if you easily tire out when you exercise a sports drink will be for you. Sports drinks have glucose, a sugar your body uses for energy, and electrolytes, something you lose when you sweat.Pick the best protein. Protein doesn’t give you a big burst of energy that would get from fruits or b, but it will give you the power for your levels to be even. Some good sources of protein include chicken, fish, lean meat, low-fat dairy, buts and nut butters.Include supplements to your daily routine. A lot of energy comes from making sure you are eating the right things. To make sure everything is covered taking a multivitamin can be your extra insurance.Limit the fat you eat. If you are eating fat for energy it doesn’t really need to be there. Usually it just ends up making you feel sluggish. Fat slows digestion. Make sure you are getting all your vegetables and fruits in during the day. It will be a great pick me up! 饱腹很重要,这样你就不会难以集中注意力,也不会觉得眼睛睁不开。有时候可能因为睡眠不足,但更可能和你吃的东西有关这里有几个能让你整天精力充沛的方法别饿着不吃饱或不吃东西是很难做事情的,所以为了保持血糖浓度稳定,你每天就需要加点小餐。也就是建议你除了一天三正餐之外,还得吃些小点心。选些粗粮食品如水果燕麦。别渴着如果你一天没有摄取足够的水,你就可能感觉头晕,头痛,还可能有些迷糊。心跳加快呼吸频率升高也很正常。一天6到8杯水可以避免出现这些情况。准备一些运动饮料白开水在你的身体内进行水合作用,但是如果你很容易感觉疲劳的话,运动饮料就很适合你。它包含提供人体所需要能量的葡萄糖和出汗时所流失的电解质。选优质蛋白质蛋白质不会象水果或面包那样一下释放很多的能量,但它会让你的身体能量保持基本恒定。优质蛋白质来源包括鸡,鱼,瘦肉,低脂奶类,坚果日常附加物吃得好才能精力充沛。吃些多维生素片是保持一切正常的额外保险。限制脂肪的摄入如果你想以摄取脂肪了获得能量,大可不必。通常它们只会让你反映迟钝。脂肪能够减缓消化。每天摄取充足的水果和蔬菜,会使你大有改善。 /200806/40949包头医院治疗痔疮便血价格包头市九洲治疗不孕不育价格



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