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位减肥达人教你如何甩掉赘肉 --01 :39: 来源:chinadaily With all of the hype that goes into promoting weight-loss pills, diet programs, and the miraculous benefits of bone broth, it can be easy to let weight-loss myths get in the way of what you actually need to know to drop unwanted pounds. To help trim the fat, people who have lost 50lbs or more shared the weight-loss advice that helped them reach their goals.宣传减肥药、节食餐,还有骨汤神奇效果的广告满天飞,你很容易就迷失在减肥的神话故事里,而没有去了解减掉赘肉需要真正做些什么为了帮更多的人减重,一些成功减掉50磅(约3公斤)或更多的人分享了他们实现目标的经验和建议Don't expect a miracle 不要期待奇迹It probably took you a lifetime to reach the size you are now, and that means it might take years to become the healthiest version of yourself, says Alicia Marie, a holistic enthusiast who has dropped more than 0lbs. It may be a long time bee you see physical changes -- but don't let that discourage you.艾丽西亚bull;马里耶是个彻头彻尾的减肥狂,她减掉了0多磅她说,可能你用了一辈子的时间才达到现在的体重,所以也许还要好多年才能回到最健康的状态可能还要很久才能看到身体上的一些变化,但不要而气馁Don't go on a diet 不要节食Embracing an eating plan specifically designed weight loss is a temporary measure to a permanent problem. "A 'diet' is something a person goes on, knowing there comes a time when they go off of it," says Randy Hartman, a reinvention coach who has lost more than 80lbs. "This only exacerbates the problems and ends in yo-yo weight loss. It's far better to embark on an eating plan that you can follow the rest of your life. Consistency over the long haul is key."遵守一个专门为了减肥而设计的节食计划是在用暂时的办法解决永恒的问题兰迪bull;哈特曼减掉了80多磅,把自己塑造成了一个健身教练,她说:“如果一个人坚持‘节食’,那么他就知道总会迎来摆脱掉节食的那一刻这只会使问题加剧,最终体重减了又长如果能制定一个可以坚持一辈子的饮食计划会好很多长时间坚持才是关键”Don't be drastic 不要太过猛烈Instead of making lots of big changes, Becky Lehman, who, after losing 0lbs, is now a certified health coach, recommends making one small change a day to move yourself closer to your health goals and avoid becoming overwhelmed. "Drastic changes don't tend to stick, but the basic concepts of weight loss remain the same: move more, eat more vegetables, drink more water," she says. "Drinking one extra glass of water today will not cause the scale to drop lbs, but those small changes can add up to huge and lasting transmations."贝基bull;雷曼曾甩掉0磅的肉,现在已经是一名经过认的健身教练,她建议说不要做太多太大的改变,每天做一点小小的改变就能离你的目标体重更近一点,避免被过重的任务压垮她说:“过度的改变往往不能持久,但减肥的基本要义一直都没有变:多运动、多吃蔬菜、多喝水今天多喝一杯水并不能减掉磅的体重,但聚沙成塔就会形成巨大持久的改变”Make fitness a priority, but go slowly 把减肥放在首位,但要慢慢来Naomi Teeter, the blogger behind Inspire Transmation, knew it was a priority to make working out a habit when she began her weight-loss journey -- all in all, she lost 0lbs and has managed to keep 5lbs off seven years. Yet she cautions against going too hardcore. "Too many people live by the philosophy, 'Go hard or go home,' when it comes to fitness and beat themselves to the ground when they first start out, causing them to give up more easily," she explains. "Your workout doesn't have to be insane to be good."内奥米bull;迪特是“激发改变”网站的客主,她在开始减肥之旅的时候就知道,应该首先把健身作为一种习惯——总而言之,她减掉了0磅,连续七年体重保持在5磅以下然而她很小心,防止自己走得太极端她解释说:“很多人减肥的时候都信奉‘要么努力要么回家’这个理念,第一次开始的时候就因任务太重把自己打倒了,这样更容易放弃你健身不一定非要达到疯狂的地步才是好的”Don't ban specific foods 不要给具体的食物下禁令Making certain foods “off limits” can tempt you even more -- and almost always leads to overindulging. According to Lehman, she eats chocolate "almost every single day," yet has still managed to keep the weight off. "Of course, willpower still comes into play here, but don't cut your favorite foods out of your diet completely."把某些食物设在“禁区”会带来更大的诱惑——几乎总会导致暴饮暴食据雷曼说,她“几乎每天”都吃巧克力而依然保持着体重“当然,意志力在这里依然很重要,但不要把你最喜欢的食物从饮食中完全删掉”Recruit someone who will hold you able 找个对你负责的人An ability buddy doesn't necessarily need to be a workout buddy, but they do need to be someone you can talk to when you're feeling unmotivated and who can remind you of your original goal, says Kelsey Byers, lifestyle coach and fitness blogger behind Good Morning Fit, who has lost 50lbs. Byers' husband helped her stick to her goals; social media can also help you find a supportive commy if you don't feel like there's anyone nearby who can help you as you try to drop weight.凯尔茜bull;拜尔斯曾减掉50磅体重,现在是生活方式指导教练和“早安,健身”网站的健身主,她说,一个对你负责的朋友并不一定必须是与你一起健身的人,但是他们确实得是你可以倾诉的对象,在你丧失斗志的时候鼓励你,提醒你不要忘了最初的目标拜尔斯的丈夫帮助她坚持实现了目标;如果你觉得身边没有人能帮助你减肥,社交媒体也可以帮你找一帮人持你Stop buying food products... 不要再买加工食品了……… and start buying whole foods. That means no more things in boxes, simple frozen meals, foods mushed into bar m, and so on, Marie says. Walk around the outside of the grocery store and don't mess with the inner isles. With the exception of dried beans and coffee, there's really not much you need in those aisles.开始买天然食品吧也就是说不要买盒子包装的食品,简单的速冻食品,压成条状的食品等等,马里耶说在杂货店的走一走就行了,不要挤进货架里面,那儿也就有干豆子和咖啡可以买,别的你都不怎么需要Manage your emotions 管理你的情绪Emotions can ruin your day, and subsequently any healthy progress you've made, Teeter warns. One bad day at work can lead to binge eating and drinking in front of the TV instead of preparing a nourishing meal and hitting the gym. When you're feeling bad, Teeter recommends paying attention to why you feel that way so you can comt yourself in a more productive way, instead of stuffing yourself full of food until you can't move.情绪会毁了你的一天,进而毁了所有你减肥取得的进步,迪特警告说某一天工作中心情不好,回家就会坐电视机前大吃大喝,而不会准备有营养的晚餐,去健身房锻炼迪特建议,如果你心情不好,关注你产生情绪的原因,就可以更有效地安慰自己,而不是自己吃撑到走不动路Focus on feeling better, rather than what you see in the mirror 把注意力集中于更好的感觉上,而不是镜子里的自己Sometimes "looking good in a bathing suit" isn't a big enough goal, at least not if you want to keep the weight off longer than the warm summer months. "It's important to establish the reason why you want to get healthy. Maybe it's your kids or grandkids," Byers suggests. "Maybe you want to get healthy so you can have a family. No matter where you are in your journey, I encourage you to think about your personal 'why' and post it on a vision board where you can see it every day."有时候“穿泳衣好看”并不是个什么远大的目标,至少如果你希望温暖的夏天过后仍能保持较轻的体重的话,这算不上什么拜尔斯表示,“设立一个你为什么想减肥的理由很重要也许是为了你的儿女或孙子孙女也许你为了生小孩而健身无论你处在健身的哪一阶段,我都鼓励你思考一下你的‘为什么’,把它贴在愿景板上,你每天都能看到它”Track your progress with pictures 用照片记录进步While it's important to focus on how you feel over how you look, Byers also suggests taking pictures every week so you can visually track your progress. On a day-to-day basis, you might not notice the changes that a photo will capture. "The scale can be misleading -- it doesn't know if you're replacing fat with muscle," notes Byers. "The more muscle you have, the more toned you look as long as your nutrition is on point."尽管重要的是关注你的感觉而不是外表,拜尔斯也建议每周拍张照片,就可以看见自己每次的进步每天都拍照的话,你也许注意不到照片捕捉到的变化拜尔斯注意到:“变化幅度可以误导人,因为你不知道是不是肌肉代替了脂肪只要你营养跟上,肌肉越多,你看上去就越健美”Don't eat or drink anything handed to you through a window 不要接受从窗户递过来的食物或饮料Yes, even coffee. Get up and go inside to get your coffee if you want it that bad, Marie suggests. Better yet, go someplace where you can control how much sugar and cream goes into it.是的,即使是咖啡如果你实在想喝,站起来走进去拿你的咖啡,马里耶建议如果你能去那种可以自己控制加多少糖和奶油的地方就更好了Step outside your comt zone 走出舒适区Embrace uncertainty, especially if you consider yourself a perfectionist. "Things will not always go your way, no matter how prepared you think you are," Teeter says. "Many folks throw in the towel after just one setback. But if you condition yourself to expect and embrace [setbacks], you'll be far happier with yourself and the progress you're making -- even during the difficult times."接受不确定性,如果你认为自己是个完美主义者就更要去接受“事情并不总是如你所愿,无论你觉得自己准备得多么充分,”迪特说“很多人仅仅遇到一个挫折就认输了但是如果你能调节自己,预料到(挫折)并欣然接受,那么你就会为自己和自己所做的进步而感到更加高兴——即使在困难的时候”Eat a lean protein and complex carb during each meal 每顿饭吃富含精益蛋白质和复合碳水化合物的食品 Byers, that meant lots of grilled chicken with sweet potatoes, grilled zucchini with asparagus, and meal-replacement shakes. "One of my favorite meals is scrambled egg whites with hash browns and green salsa mixed together," she says. "Another favorite is extra-lean turkey tacos on corn tortillas and avocado slices, plus salsa."对拜尔斯来说,那意味着很多烤鸡肉加地瓜,烤西葫芦和芦笋,和正餐替代品奶昔“我最喜欢的菜之一就是炒蛋白,薯饼拌上绿色的洋葱汁,”她说“另外喜欢的是精瘦火鸡肉玉米卷饼、鳄梨片加上洋葱汁”Start today 今天就开始The sooner you start, the sooner you'll see results: "There will always be reasons to start tomorrow, or wait until your busy season is over," Lehman adds. "Fight through your excuses and do something right now."越早开始,越早收到成效:“总有明天才开始的理由,或者等到忙季结束,”雷曼说“打败你的借口,现在就行动”Vocabulary:exacerbate: 加剧insane: 疯狂的grill: 烧,烤来源:斯里尔斯特网站翻译:实习生孙美真编辑#38;审校:yaning。

兴趣爱好要怎么聊,才能和老外自来熟 --18 ::57 来源:chinadaily 小天知道,在口语角或和外国友人相遇的时候,经常会大眼瞪小眼,说好名字,说好职业,就不知道说什么了!现在还有一个可以说——爱好 并且,还需要是一个被广为接受的爱好,例如音乐、运动等接下来,以Music(音乐)为例 一、开启“爱好”的话题 Do you often(like to) listen to music? 二、描述爱好 一般可以从以下几个方面分析: 1.When (1)When do you listen to music? —你可以说,每天都听,也可以说坐地铁的时候听 ()How much time do you spend listening to music every day? .What (1)What kinds of music do you like to listen to? ()What's your favorite kind of music? 列举常见的音乐类型:Classical music(古典音乐)、Pop music(流行)、Blues(蓝调)、Rock amp; Roll(摇滚)、Jazz(爵士)、Rap(说唱)、folk(民歌) (3)What kinds of music are (most) popular in China? —当然是folk了你也可以说说“Square dance(广场舞)”,很具有中国特色 3.Details 在聊了上面大致情况后,可以聊聊自己参加的具体活动 (1)Have you ever been to a musical permanceconcert? ()Have you ever learned to play a musical instrument? 列举常见的乐器:Piano(钢琴)、Accordion(手风琴)、Violin(小提琴)、Viola(中提琴)、Cello(大提琴)、harp(竖琴)、Chinese lute(琵琶)、guitar(吉他)、harmonica(口琴)、accordion(手风琴)、saxophone(萨克斯)... .Special 另外,可以分享一下自己的比较有意思、特别的事情 (1)Who is your favorite singer? ()Do you want to be a singer? .....。

欧洲杯看点 -- 1:: 来源: 六月绝对是足球之月:51场球赛、个国家、成千上万的球迷 It’s a solid month of soccer: 51 games, countries and millions of fans.六月绝对是足球之月:51场球赛、个国家、成千上万的球迷Euro , the second-biggest soccer tournament in the world behind the World Cup -- is upon us.仅次于世界杯的第二大足球赛事的欧洲杯已经来了Where can I watch?从哪可以观看?On the various ESPN networks (ESPN, ESPN, ESPN Deportes). You can also stream it live on the WatchESPN app. Watching outside the ed States? Games are probably on a national broadcaster, like ITV and B in the U.K., beIN Sports in Australia, TSN in Canada, Sony Six in India, Al Jazeera Sport in the Mideast and North Africa or Globo TV in Brazil.在美国,可以在ESPN(美国体育节目电视网)各个网络频道上观看,包括ESPN, ESPN, ESPN Deportes你可以下载WatchESPN app观看现场直播那么其他国家呢?这种赛事很可能会在国家电视台播出,如英国的ITV(独立电视台),B(英国广播公司),澳大利亚的beIn 体育,加拿大的TSN,印度的Sony Six(体育频道),中亚、北非的半岛电视台体育频道以及巴西的环球电视台Who should I root ?我要持谁?Germany sure. It’s the current World Cup champ. And Belgium, the top-ranked FIFA squad in the tournament. Talented host team France may lack experience, but will get a jolt from the home crowds.首先当然是德国队德国队是上一届世界杯冠军还有比利时队,它是世界杯的前五强而本次主场作战的法国队虽然经验不足,但是家乡人民的持会给他们以精神动力Who is likely to make news?谁有可能成为新闻人物?Portugal’s Cristiano Ronaldo isn’t the world’s highest-paid athlete nothing. There’s massive expectation on him to score. Also, don’t lose track of Sweden’s Zlatan Ibrahimovic, who’s looking a new club team; he’ll use Euro as a showcase his considerable skills. France’s Antoine Griezmann can light up the field too.葡萄牙的克里斯蒂亚诺·罗纳尔多(C罗)当然不会无缘无故地成为世界上年薪最高的运动员很多人期待看到他进球得分同样,也不要错过瑞典的兹拉坦·伊布拉希莫维奇的表现,目前,他正在寻求新的俱乐部球队而本次欧洲杯将是他展示技能的好机会法国的安东尼·格里兹曼也有可能成为本次赛季的亮点What’s the most basic thing I should know to appear smart?有哪些必备知识,让我不至于成为足球盲?Nothing really. Soccer’s pretty simple to follow. Except the offside rule. A player’s considered offside if he’s closer to the opponent’s goal than the ball and the second-last opposing player. Offside calls (or non-calls) get argued years after some matches.真的没有什么必备知识看足球赛很简单当然除了足球越位规则凡进攻队员比倒数第二名防守球员距离球门更近,同时比球距离球门更近,就会被判罚越位越位的判罚(或未判罚)已经争议多年How is the tournament set up?本次赛程如何安排?Six groups of four teams will duke it out in round-robin play. Twenty four is whittled down to . Then it’s on to the "knockout" rounds: quarter finals, semis and the final. (Psst, here’s an insider’s tip: Group B is the toughest)本次欧洲杯一共分为六个小组,每组球队,首轮进行循环赛队伍中只有进入下一轮接着进入淘汰赛:四分之一决赛、半决赛和总决赛(嘘,内幕消息:B组为死亡组)Since this is soccer, I assume there’s a mascot?既然是足球赛,会有吉祥物吧?But of course. His name is Super Victor, and he’s young, energetic and blessed with magic football boots!这是肯定的他的名字叫“超级胜者”:年轻、有活力、拥有一双神奇的足球鞋Since this is a soccer tournament, I assume there’s an official song?既然是足球赛,会有官方主题歌吧?Yes. And it’s a pretty catchy David Guetta ditty. (This One’s You)当然有主题曲非常朗朗上口,由大卫-库塔(法国金牌DJ)改编制作(歌名:《This One’s You)Let’s get serious a second. Will the games be safe?谈到一个严肃话题,现场观看比赛安全吗?France vows it will be, despite threats from ISIS and others. France is deploying a security ce of nearly 0,000 to blanket the tournament, set up a no-fly zone over stadiums and even launched an app to alert users to any possible terror attacks nearby.法国官方保比赛的安全,即便有来自极端恐怖组织和其他组织的威胁法国动用了近万人组成的安全部队来维护整个赛事的安全,并且在各大体育馆上设定禁飞区,甚至还开发了一款app,若周围出现任何可能的恐怖袭击,用户都会收到提醒Now will we be safe from seeing players tumble to the pitch faking injuries?那么我们将不会看到运动员假装受伤的场面?Probably not.可能不会。

如何看待师生恋:是自由恋爱还是有背伦理? --01 ::8 来源: 师生恋越来越普遍,有教授呼吁应当学习美国,彻底禁止师生恋也有人反对,认为中国有自己的传统,应当持自由恋爱 A professor’s proposal to ban romantic relationships between students and professors has been criticized by Chinese social media users, with around 90 percent of netizens reportedly denouncing the ban impeding "free love."近日有教授发出一份倡议,禁止学生和教授谈恋爱对此,中国社交媒体用户给与了广泛的批评,有近90%的网民指责这一禁令妨碍了“自由恋爱”In an published in China Youth Daily on Monday, Yan Yiming, a professor of the Beijing Institute of Technology, called an "explicit ban on romance between teachers and students," adding that ethical relations between teachers and students have become a problem in Chinese higher education.本周一《中国青年报刊登了一篇文章,来自北京科技大学的教授严一鸣(音)在文中呼吁“明确禁止师生恋”,并称师生之间的伦理关系已经成为了困扰中国高等教育的一个问题"It’s aly common sense in the US that teachers and students should not develop romantic relations," Yan said in his .在文中,严一鸣说道:“在美国,学生和老师不能谈恋爱已经成为了一个常识”But compared with their US counterparts, the Chinese public has shown more tolerance of teacher-student romance, with 90 percent of netizens believing that "free love" should not be banned on campus, news portal cnr.cn reported Monday.据中央人民广播电台在周一的报道,和美国人不同,中国人更能够容忍师生恋,90%的网民认为学校不应该禁止“自由恋爱”Some netizens have cited the student-teacher romances of well-known figures as evidence, including early th century writer Lu Xun, who had a son with one of his students.网民们引述了一些著名的师生恋来作为佐,例如世纪早期作者鲁迅,他曾和其一名女学生育有一子Li Yinhe, a leading Chinese sexologist, told the Global Times that US rules on the subject "mainly target the potential sexual harassment."中国著名性学家李(音)告诉《环球时报,称美国在这件事情上的规定“主要是为了预防性骚扰”Meanwhile a commentary published by the Beijing Times on Tuesday wrote that the ban on teacher-student romances at many US universities is derived from feminist theories that hold a dominant position in US society. On the other hand, China has its own traditions that have shaped its people’s understanding of love, the commentary claimed, saying it is thus inappropriate to directly copy Western methods.本周二,《新京报就此事发表了一篇,称之所以许多美国大学禁止师生恋,是因为深受美国社会中风靡的女权主义思想的影响而在另一方面,中国有自己的传统,人们对于爱的理解也有不同,这篇指出,不应该直接复制西方的制度Several student-teacher sexual relationships have made headlines in recent years, including the case of a teacher at a Nanjing university who harassed female students and ced some of them to take half-naked pictures, the Beijing Youth Daily reported in March.根据《北京青年报在三月份的报道,近年来媒体以头条报道了几起师生间的性关系事件,例如南京一名大学老师曾性骚扰名女同学,并且强迫她们拍下半裸照片"When it comes to power, students are relatively vulnerable and may be harmed in the relationship," said Li Yinhe.李说:“一旦涉及到权力,学生相对来说会更脆弱一些,并且有可能在师生恋关系中受到伤害”"A ban should be imposed on teachers’ sexual harassment of students, rather than on affection between teachers and students," Li said, adding that love between students and teachers should be respected but is better left to develop after the student graduates.李表示说:“应该禁止老师性骚扰学生,而不是禁止老师和学生谈恋爱”李还补充说,师生恋应该受到尊重,但是如果能够等学生毕业后再谈恋爱的话,那就更好了According to a regulation on teachers’ professional ethics released by China’s Ministry of Education in , teachers are bidden from sexually harassing or having "improper relations" with students. But the regulation does not specify whether romances constitute improper relations.根据中国教育部在年发布的教师职业道德规定,禁止教师性骚扰学生或与学生维持“不正当关系”但是这一规定并没有明确指出师生恋是否属于不正当关系的范畴"If a new rule is going to be made... comprehensive research and preparation are needed. We cannot directly use other countries’ rules, and we must clarify the boundaries of relations between teachers and students," said Ke Qianting, an associate professor of gender studies at Sun Yat-sen University, adding that otherwise the rule may impact normal relations between teachers and students.中山大学一名从事性别研究的副教授柯倩婷(音)表示说:“如果要提出一项新规,那么必须进行全面的研究和准备我们不能直接照搬他国的制度,而且必须要明确教师和学生之间关系的界限”柯倩婷还补充说道,如果不这样做的话,学生和老师之间的正常关系可能将会受到影响。

中国学生的财务管理新坐标 -- ::30 来源: 北师大成立财经素养教育研究中心,提高中国学生的财务技能Dozens of government officials and members of academic from different Chinese cities recently gathered at Beijing Normal University to discuss ways to improve the youthrsquo;s financial literacy through education.几十位来自中国各个城市的政府官员和学者最近聚集在北京师范大学参加中国青少年财经素养教育研讨会,讨论如何通过教育提高青少年的财经素养Several attendees at the um talked about pilot projects in primary and middle schools in some cities, where the students are being taught money management.在研讨会上,几位与会者谈到,在一些城市的中小学校试点项目教导学生如何进行资金管理The universityrsquo;s China Education Innovation Institute and Shanghai Be Better Philanthropy Group, an education consultant company, launched the Research Centre of Financial Literacy Education Youth during the um.北师大的中国教育创新研究院联合一家教育顾问公司上海百特教育咨询中心,在研讨会上宣布了财经素养教育研究中心的成立Some experts also told the um that China should follow in the footsteps of developed countries, attaching more importance to financial literacy and making it a part of the education system.一些专家也在论坛上表示,中国应该追随发达国家的脚步,把金融知识作为教育系统的一部分BNU vice -president Chen Li said that education rem in the country encourages students to develop wide-ranging interests and explore personal traits. To foster young peoplersquo;s financial literacy would mean making them more competitive the future, he said.北师大副校长陈力表示,国家的教育改革正在鼓励学生发展广泛的兴趣和探索个人特质他说,培养年轻人的金融知识意味着让他们在未来更有竞争力Wang Sheng, director of the new research centre, said that the body will offer academic support and organize educational events to improve financial skills of Chinese students.新研究中心主任王胜表示,该机构将提供学术持,举办教育活动,以提高中国学生的财务技能。

乔治小王子试驾飞机 哭起来也萌萌哒~ -- :9:6 来源:chinadaily Prince George stole the show today as he joined his parents a fun day out at a military air show - but the normally impeccably-behaved youngster could be seen throwing something of a tantrum shortly after his arrival. 乔治小王子今天又抢头条啦!他本来是和爸爸妈妈一起参观空军秀的,但这个平时乖巧的娃刚到达目的地不久就开始发脾气 The young Prince looked adorable in navy shorts and a white T-shirt with his customary Start Rite shoes as he arrived at the Royal International Air Tattoo in Gloucestershire with his parents, the Duke and Duchess of Cambridge. The trip was the first time George, who turns three in two weeks, has joined his parents on an official engagement in the UK. 小王子身穿海军蓝短裤、白色T恤,还有他常穿的Start Rite牌鞋子,看上去非常可爱他和爸妈(威廉王子和凯特王妃)一起到达了格洛斯特郡的皇家国际航空展示会小王子再有两个星期就满3岁了,这还是他第一次跟随爸妈参加英国的官方活动 However, not long after the family made their way to the show the two-year-old was swept up into his mother's arms after he began crying. 然而在一家人前往空军秀的路上,岁的乔治开始哇哇大哭,随后被妈妈抱进了怀里 The little Prince was lifted into one of the Red Arrows as his father and a member of the aerobatic team helped him inside. 随后小王子被爸爸和红箭飞行表演队的工作人员抱进了一架红色的飞机里 词霸君不禁感慨,乔治小王子还是一脸嫌弃生无可恋啊!不过我喜欢! But after a teary arrival, Prince George was soon back to his well-behaved self, as his father showed him around the helicopters and aircraft on display. 哭过之后,乔治小王子又恢复了平日里乖宝宝的样子,因为爸爸带着他参观了展览中的直升机和其它飞机 Who is giving who a lesson? According to Flight Lieutenant Jim Hobkirk who escorted the royals, Prince George 'was very interested in the tail rotor'. 快看看这是谁在给谁上课?据皇室陪同人员、空军上尉Jim Hobkirk说,小王子对这个高高的直升机尾旋翼非常感兴趣 Prince George was quite the grown up as he shook hands with a pilot while his mother, the Duchess of Cambridge, looked on. 乔治小王子和一名飞行员握手,看上去真的长大了而他的妈妈凯特王妃,看着自己的儿子(笑了)。

好莱坞大帅哥惨不忍睹的过去 -- 1:56:5 来源:chinadaily 喜欢好莱坞的小鲜肉大帅锅么?也许你会改变早定好的计划去看他们新上映的电影,花光令人羞涩的工资就为买他们发行的每一张专辑,你根本逃不出这些英俊男人的魅力和才华!如果你恨自己为什么陷入对他们的迷恋不可自拔,就看看他们过去的照片吧 1. 乔治;克鲁尼 George Clooney 好莱坞帅哥乔治;克鲁尼不是一直都性感 Hollywood hunk George Clooney wasn't always the sexiest man of all time... 如果有最可爱复古奖,克鲁尼肯定会获奖 But if there was an award most adorable retro child, he would win it. . 布拉德;皮特 Brad Pitt 就像红酒一样,布拉德;皮特越老越有味道 Like a fine wine, Brad Pitt seems to be getting better with age. 这是早期的布拉德有没有太无厘头了? Here's Brad in his early fermentation stage. 3. 范;迪塞尔 Vin Diesel 范;迪塞尔绝对是让人移不开眼球的好莱坞型男 Vin Diesel is a serious Hollywood hunk we can't seem to take our eyes off. 以前的范看上去和现在不太一样,但还是闷闷地帅! Vin looked a bit different back in the day, but still so handsome! . 布鲁诺;马尔斯 Bruno Mars 我们都爱布鲁诺;马尔斯迷人的歌词和勾人的眼神 We love Bruno Mars his charming lyrics and that sultry stare. 我们爱他也因为他可爱的高中照片,千万不能错过 We also love him because his adorable high school photo is a must see! 这个黑人绝对把这张照片挂起来天天看! Told you! There's something about that afro – he just absolutely nails it. 5. 丹泽尔;华盛顿 Denzel Washington 丹泽尔;华盛顿有很多值得骄傲的成就,包括数不清的奖项和电影他可是小编最欣赏的演技派演员之一啊,那角色把握的深度和细腻程度,绝对值得一个镜头一个镜头地回味 Denzel Washington has a lot of accomplishments he should be very proud of, including winning dozens of awards and starring in too many movies to count. 真好奇他在照这张照片的时候有没有想到,有一天会有现在这样的巨大成就那时的他,嘴唇太抢镜 I wonder if he ever imagined being this successful when this picture was taken. 6. 瑞奇;热维斯 Ricky Gervais 英国版电影《办公室的制片、编剧、导演瑞奇;热维斯是总让我们大笑的英国人之一 Creator, writer, and director of The Office the UK version, Ricky Gervais is one of the hottest Brits that never fails to make us laugh. 过去的他看起来真是令人难以置信!太小鲜肉了有木有! Back in the day he was looking quite... fabulous! 7. 诺曼;瑞杜斯 Norman Reedus 美剧《行尸走肉的主演诺曼;瑞杜斯曾是Prada的模特 It's no surprise that this The Walking Dead actor Norman Reedus was once a model Prada. 谁能想到这个染成金发的男孩子长大能成为僵尸杀手? Who would have thought that this bleached blonde boy would grow up to be a zombie killer? 8. 拉塞尔;布兰德 Russell Brand 滑稽、充满争议并性感的拉塞尔;布兰德简直令人意乱情迷 The hilarious, controversial and sexy Russell Brand is all part of what makes us swoon over this actor. 虽然作为男孩的布兰德不是猎艳杀手,但他勾人的眼神和现在一摸一样!只是,那腮帮子上的肉肉咋消灭的呢? As a boy, Brand wasn't quite the lady killer he is today, but he had that sultry stare down pat! 看过这些照片之后,小伙伴们有没有惊呆了?。

人行道上的礼仪:你是“让路党”吗? -- :0:37 来源:chinadaily Two people are walking towards each other along a narrow pavement – who gives way?两个人沿着一条狭窄的人行道相向而行,谁给谁让路?If it is you, you fall into the 5 percent of people who prefer to step aside.如果是你让路,你就归入了5%喜欢站到一边让路的人群Another 5 percent like to pass first, making the other person stand to one side.还有5%的人喜欢先通过,让对方站在一边让路The remaining 50 percent make up the third type of pedestrian and vary their strategy.其余50%归入第三种类型的行人,他们会改变策略The findings come from study in which researchers from the Technical University of Munich paired up strangers and asked them to walk towards each other without colliding and without speaking.这项研究结果来自慕尼黑工业大学,研究人员将个陌生人进行配对,要求他们在不发生碰撞也不说话的情况下向对方走去The volunteers also filled in personality questionnaires and were measured and weighed.研究志愿者还填写了性格问卷,并测量了身高和体重Interestingly, physical factors such as age, height and gender seemed to have no bearing on pavement etiquette.有趣的是,年龄、身高和性别等自然因素似乎与人行道上的礼仪没什么关系Nor did traits such as extraversion or shyness, the Journal of Experimental Psychology reports.《实验心理学杂志报道称,这与外向或害羞等性格特点也没有关系In other words, some of us seem to be simply born to barge past.换言之,我们中的一些人似乎只是天生喜欢横冲直撞地先过去A second experiment revealed that the person who passes first isn’t as rude as they may initially appear.另一项实验显示,先通过的人并不像他们最初表现的那样粗鲁It seems they do tend to adjust their path – just not enough to avoid a collision.他们似乎倾向于调整自己的路线——只是不足以避免碰撞As a result, it is only when the second person moves out of the way that the problem is solved.,只有当另一个人让路时问题才能解决Etiquette expert William Hanson said that the custom of men walking on the outside of the pavement to protect women from traffic, splashes and other dangers has fallen by the wayside.礼仪专家威廉?汉森说,男人走在人行道外侧保护女性远离车辆、溅湿等危险的传统做法已经被抛到一边Mr Hanson said: ‘Traditionally, men let the woman they were accompanying walk closest to the building, away from the pavement edge.汉森先生说:“传统上,男性让同行的女性走靠近建筑的一边,远离人行道的边缘How to avoid that awkward 'pavement dance'如何避免“让路却让向同一侧”的尴尬?The German study doesn’t address what to do in the common but embarrassing situation, in which both pedestrians repeatedly dodge out of each other’s way in the same direction, giving the impression of dancing together on the pavement.两位行人互相让路,但反复让向同一侧,看上去就好像在人行道上一起跳舞,这种现象常见又尴尬这项德国研究并未提及这时应该怎么做But Mr Hanson said: ‘I tend to pick a side of the pavement, stick to it, and politely gesture to the empty space the stranger to use.’但汉森先生说:“我总是选定人行道的一边,不换方向,礼貌地作出手势,让对方从另一侧通行“THREE TYPES OF PEDESTRIAN三种行人类型Bumbler - Most people fall into this category. Scientists found 50 percent can't make up their mind, and vary their strategy when walking in crowds.跌跌撞撞者——大部分人属于这一类科学家们发现50%的人拿不定主意,在人群中行走时会改变策略Barger - Around 5 percent of people like to pass first, making the other person stand to one side. The person who passes first isn’t as rude as they may initially appear.横冲直撞者—— 5%左右的人喜欢先过去,让其他人站到一边先走过去的人并不像他们最初看起来那么粗鲁It seems they do tend to adjust their path – just not enough to avoid a collision. 他们似乎倾向于调整自己的路线——只是不足以避免碰撞Polite- Another 5 percent prefer to step aside. Interestingly, physical factors such as age, height and gender seemed to have no bearing on pavement etiquette.有礼貌——另外5%的人倾向于站到一边让路有趣的是,年龄、身高和性别等自然因素似乎与人行道上的礼仪没什么关系Vocabularyfall by the wayside:半途而废,中途退出英文来源:每日邮报翻译:实习生朱善美编审:yaning。

迪士尼美景的真实出处,你去过么? -- 1:39:39 来源:chinadaily 迪士尼电影中美丽的世界不仅来源于想象力,还来源于现实中的风景下面的图片对比了迪士尼电影的画面和现实生活中的原型 The beautiful worlds found in our favorite Disney movies are works of imagination, but even they are rooted in real-life locations. These images comparing some of Disney’s most iconic locations with their real-life counterparts will make you believe in magic! 迪士尼艺术家们借鉴现实生活的程度不同,但大部分的联系还是很明显的一系列迪士尼的经典场景来源于现实存在的童话,也就是现实中的城堡 The degrees to which Disney’s artists borrowed on these real-life sources can vary, but most, the link is obvious. A number of Disney’s classics were also based on existing traditional fairy tales, meaning that the references to real-life castles were all the more appropriate. 《睡美人- 新天鹅堡,巴伐利亚州,德国 Sleeping Beauty – Neuschwanstein Castle, Bavaria, Germany 电影《睡美人中城堡的原型是德国巴伐利亚州的新天鹅堡城堡由巴伐利亚国王路德维希二世于189年建造,用于居住和致敬他最喜爱的作曲家理查德;瓦格纳路德维希二世也被称为天鹅国王,他对艺术十分狂热,所以巴伐利亚王国到处都是唯美的建筑 The Royal Castle in Sleeping Beauty was inspired by Neuschwanstein Castle in Bavaria, Germany. This castle was built by Ludwig II of Bavaria in 189 as a personal retreat and a tribute to Richard Wagner, his favorite composer. Ludwig II, known by some as the Swan King, was an enthusiastic art patron, leaving beautiful structures throughout Bavaria. 《美女与野兽- 阿尔萨斯,法国 Beauty and the Beast – Alsace, France 电影《美女与野兽中小镇的原型是法国西北部风景如画的阿尔萨斯在欧洲历史的绝大多数时期中,阿尔萨斯属于德国就是因为这样,阿尔萨斯融合了两个国家的文化,文化的融合体现在街道的名字和美丽的田园式建筑上 This small village square in Beauty And The Beast was inspired by Alsace, a picturesque region in North-West France that, throughout most of Europe’s history, was politically German. As such, it has a blend of these two cultures, which can be found in the names of various locations and especially in the region’s beautiful pastoral architecture. 《长发公主- 圣米歇尔山,诺曼底,法国 Tangled – Mont Saint-Michel, Normandy, France 电影《长发公主中科罗娜王国的原型是法国诺曼底的圣米歇尔山潮汐将这个独特的小岛与大陆间歇性地分割开来这个坚固的回廊曾是防御的绝佳位置如今,美丽的景色吸引着众多的游客 The Kingdom of Corona in Tangled was inspired by Mont Saint-Michel in Normandy, France. This unique island commune is periodically cut off from the mainland by tidal waters. This made it an easily defensible position that was ideal a tified cloister. Today, its striking appearance makes it a popular attraction tourists. 《冰雪奇缘- 冰酒店,魁北克,加拿大 Frozen – Hotel De Glace, Quebec City, Canada 电影《冰雪奇缘中艾莎的冰雪城堡以加拿大魁北克的冰酒店为原型冰酒店是一座位于魁北克郊区的季节性建筑,每年冬天才会出现事实上,每年的建筑都不同但冰酒店由冰砖打造的独特性使它成为了电影《冰雪奇缘的完美灵感 Elsa’s ice palace in Frozen was inspired by Hotel De Glace in Quebec City, Canada. The hotel is a seasonal structure that appears on the outskirts of Quebec City in Canada every winter. Its architecture actually varies from year to year, but its extraordinary nature – the fact that it is constructed from bricks of ice – made it the perfect inspiration a palace in Frozen. 《小美人鱼- 西庸城堡,日内瓦湖,瑞士 The Little Mermaid – Chateau De Chillon, Lake Geneva, Switzerland 电影《小美人鱼中亚力克王子的城堡以瑞士日内瓦湖畔的西庸城堡为原型城堡建造于罗马帝国时期,用于守住阿尔卑斯山脉的要塞不仅仅是因为城堡自身的美丽,城堡位于日内瓦河畔的位置也令它成为了完美的童话故事的背景 Prince Eric’s castle in The Little Mermaid was inspired by Chateau De Chillon on Lake Geneva in Switzerland. The chateau dates back to the Roman empire, when it was used to guard a road through the Alps. Not only is the since-updated castle itself beautiful, but its position directly on the shores of Lake Geneva makes it the perfect fairytale setting. English Source: Boredpanda。

交通领域三年内投资.7万亿 --30 :: 来源: 作为三年交通发展规划的一部分,超300个新项目已经做出 A massive spending plan has been outlined to try to give more reliable transportation access to China’s more remote areas.近日,政府做出宏观计划,试图让更可靠的交通进入中国更偏远地区As part of a new 3-year outline transportation development, over 300 new projects have been laid out.作为三年交通发展规划的一部分,超300个新项目已经做出规划Among them are a significant number of projects to connect this country’s more isolated, and often impoverished, regions with regional hubs through road and rail.这些规划中,很多项目通过公路和铁路连接了国家落后,孤僻的地区和地区中心枢纽区Chinese authorities are planning to spend .7-trillion yuan - around 75-billion US dollars - on the projects over the next 3-years.中国政府计划在未来3年内投资.7万亿(约750亿美元)Zheng Jian with the National Development and Rem Commission says the massive spending plans are part of a pledge to pull everyone in China above the poverty line by .国家发改委郑建说道,这次在交通方面的大规模投入将会大力推进中国脱贫"We think access to more reliable ms of movement is the linch-pin to helping people out of poverty. This is why we’ve incorporated rural road construction in our new plans, which will link these remote areas to regional hubs in the next 3-years."“做出更多切实可行的改变是帮助人们脱贫的关键之举这也是乡村公路建设作为新计划的一部分的初衷,这将在未来3年内连接偏远地区和地区交通枢纽中心”China’s unique topography, particularly in the south and southwestern parts of the country, has left numerous commies somewhat isolated from the rest of the country.中国独特的地势,尤其是南方和西南地区,使得中国很多偏远地区比较孤立This has limited their access to government support, leaving them toward the bottom of the development curve.这就导致偏远地区难以得到政府的持,发展速度也处于谷底The new transportation spending plan also includes projects to create better links in China’s major centers, including inter-city links in the Yangtze and Pearl River Delta regions, as well as throughout the Beijing-Tianjin-Hebei area.新的交通投资计划包括为中国主要城市建立联系,包括长江和珠江三角洲地区,以及京津冀地区。